No human can stay and live alone comfortably. We all are dependent on one another. No man likes boredom, we tend to flow with people that give us reason to keep pushing, most importantly, those who put a smile on our faces.
Social health means your relationship with others, that is, the dimension of an individual that determines how he gets along with people. Social health is somehow determined by our emotional health.
What is emotional health? Emotional health refers to how a person can manage their thoughts, feelings, and emotions through the ups and downs of life.
The way we cope socially with people is a determinant of our emotional health. For an individual to live happily with others, he/she must be emotionally intelligent. Emotional intelligence is defined as the ability to understand and manage your own emotions, and those of the people around you.
Someone that is depressed can not express love or joy to his/her neighbor. Many people out there are down, facing challenges of life, which make them behave in an unapproved manner toward their colleagues. If you are emotionally intelligent, no one would be able to blackmail you.
Yes, because the simple aim of blackmailing is to get you weak in your emotions. And once you are weak emotionally, the capacity to lose control is high.
How do you boost your emotional intelligence?
Yes, this is simple. Develop self-confidence and high self-esteem. Many victims of ill social or emotional health struggle with low self-esteem.
Learn to accept yourself the way you are. Build yourself and let go of any hurt done to you.
Another, way to boost your emotional intelligence is to learn to forgive and forget. Yeah, true.
The moment you keep malice, you have denied yourself your happiness because the remembrance of the misdeed can steal your joy even for a second.
Emotional health and Social health walk hand in hand.
A happy man is a friendly neighbor.
See you in our next episode.
YourHealth, YourPriority.
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YOUR HEALTH YOUR PRIORITY 