PHYSICAL HEALTH

PHYSICAL HEALTH
The very aspect of health that we can see and touch. A very great example is the skin. Physical health is critical for overall well-being, though you may be disabled. The body functioning as it ought to is a good sign of physical health.
There are various ways we can enhance our physical health;

1. Exercise at least 30 minutes daily (trekking is an exercise)
2. Eating adequate food
3. Having a proper sleep

However, our unhealthy lifestyle behavior can cause a very bad physical health for us. We are unable to carry out our day-to-day activities. Unhealthy lifestyle behavior is generated as a result of the routine we carry out in our day-to-day activities. Examples of such behaviors are;

1. Being lazy: not wanting to carry out activities that can stretch us or exercise
2. Eating junk and inadequate diet
3. Irregular sleep
4. Applying dangerous creams such as whitening cream on our skin.
5. Self-medication
6. Smoking and drinking

Having seen what enhances and spoils our physical health. How can you stay physically healthy?

1. Practice good hygiene
2. Exercise regularly
3. Eat adequate food
4. Sleep regularly
5. Go for check-ups regularly
6. Stay hydrated/ drink clean water.
7. Only visit professionals for your health care
8. Avoid smoking and drinking
9. Avoid the use of strong chemicals on your skin

Having learned this, inculcate them and live well.
YourHealth, YourPriority

Facebook page: YourHealth, YourPriority https://m.facebook.com/story.php?story_fbid=pfbid02JPuMKW4R9qQRikPrY7jMaxJM9K2S9HUfcpBakaUoA139eJ1eYRns8Yaj4N7Sjo5El&id=100085216353083