We talked about how our body composition determines how many nutrients we are to consume and whenever our diet is inadequate we tend to suffer for it.

How do we improve our diet?
Yes, I know that is a question you are about to ask.
I’m glad to tell you that, your answers are here

1. Eat Less Starchy Vegetables
2. Eat more homemade food.
3. Eat fruits regularly
4. Reduce your sugar intake.
5. Add more protein to your diet.
6. Reduce your salt intake.
7. Stay hydrated always.

WATER.
Water is one of the six classes of food but the most underrated.
In adults, about 60% of the body is water.
We lose this water through sweat, urination, etc. Therefore a need to regain it.
The major way to regain it is by taking in water daily at a reasonable amount. You should never be dehydrated.
Let’s see some of the importance of water in the body system;

1. Water helps regulate body temperature.
2. It helps the brain function well.
3. It helps excrete waste through perspiration, urination, and defecation.
4. It aids in digestion.
5. It helps in nutrient absorption.

Having seen some of the importance of water. You shouldn’t go a day without drinking at least 2 liters of drinkable water.
You don’t have to love it, just cultivate it.

You are what you eat.
If you want healthy skin, change your diet.
If you want to grow healthy, eat wisely.

YourHealth, YourPriority.

See you in our next episode.

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