OBESITY

Obesity is associated with a higher risk for serious diseases, such as type 2 diabetes, heart disease, and cancer.
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health (WHO).
Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. Obesity can diminish the overall quality of life. You may not be able to do physical activities that you used to enjoy. You may avoid public places. People with obesity may even encounter discrimination.

CAUSES OF OBESITY

1. Genetics
2. Growth
3. Pregnancy
4. Limited sleep
5. Depression can sometimes lead to weight gain, as some people may turn to food for emotional comfort.
6. Environment
7. Health conditions and medications

Obesity has been linked to a number of health complications, some of which can be life threatening if not treated such as;

1. type 2 diabetes
2. heart disease
3. high blood pressure
4. certain cancers (breast, colon, and endometrial)
5. stroke
6. gallbladder disease
7. fatty liver disease
8. high cholesterol
   9.sleep apnea and other breathing problems
9. arthritis
10. infertility
    A healthier diet, increased physical activity and behavior changes can help you lose weight.
    Prevention is better than cure.
    The best ways to prevent Obesity are;
11. Regular physical activity
12. Healthy eating habit

Remember, YourHealth is YourPriority

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