Importance of Adequate diet
In our last two episodes, we discussed two major challenges of inadequate diet.
Prevention is not just better than cure but cheaper, affordable, advisable and safer than cure.
Preventing malnutrition is majorly a sole responsibility. You should always be responsible for your health because you bear the consequences of your actions.
An adequate diet is however important for the adequate growth and proper functioning of your being.
You are basically what you eat. Our body system varies and the nutrient we need differ per time.
Our body composition and output (the work we do) determine the right amount of nutrients needed.
A bricklayer or someone into rigorous activities needs more energy intake than someone that stays at home or works from home.
Don’t compare yourself with anyone.
Within these six classes of food, you need to eat responsibly.
Eat wisely
You are what you eat
YourHealth, YourPriority.
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