EXERCISE 2

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

Exercise are in different cadres/levels based on gender and age group.

In term of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

Exercise are divided into three namely;

1. Aerobic exercise
2. Anaerobic exercise
3. Flexibility

1. Aerobic exercise is a physical activity that increases the heart rate and the body’s use of oxygen. It is the best type of exercise to burn fat and for weight loss. Aerobic exercise also keeps your mind sharp.Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis.

Here are some examples of aerobic exercise you can carry out at home;

1. Swimming
2. Dancing
3. Running/jogging
4. Walking

Importance of aerobic exercise

1. It helps to control weight.
2. It increases your stamina, fitness, and strength
3. It helps to stay active and independent as you age
4. It boosts your mood.
5. It reduces the risk of disease

Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

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Reference:- Mayo clinic