Anaerobic exercise
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen.
Many health advantages come from this kind of activity. It’s an excellent approach to increase your cardiovascular endurance, develop and retain muscular mass, and reduce body fat. Anaerobic exercise has to be a regular component of your weekly workout plan in addition to aerobic (or cardiovascular) activity.
if your primary concern is shedding fat, anaerobic exercise is the way to go.
Anaerobic exercises include;
1. high-intensity interval training (HIIT)
2. weight lifting
3. circuit training
4. Sprinting (running) and other forms of strength training.
Effects of Anaerobic Exercise on Your Health
Anaerobic exercise offers a number of health benefits;
1. It strengthens bones
2. It burns fat
3. It boosts muscle development
4. It helps to keep muscle mass as you age
How often should one carry out anaerobic exercise?
According to Health line, perform anaerobic exercise like HIIT workouts no more than two or three days each week, always allowing for at least one full day of recovery in-between.
Without requiring additional energy from a different source, aerobic exercise generates energy by utilising a steady flow of oxygen to maintain the current level of activity. Yet, anaerobic exercise forces the body to expend more energy than the aerobic system can supply.
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