Author Archives: YourHealthYourPriority

There is a difference between a balanced diet and an adequate diet. What is a balanced diet? A balanced diet results when you do not consume one nutrient at the expense of another, but rather get appropriate amounts of all What is an Adequate diet?An adequate diet is the required amount of nutrients needed basedContinue reading “BALANCE DIET OR ADEQUATE DIET?”

Having know what health entails and the concept of health generally. We need to build our health. Building good health takes full consciousness and action of an individual. The healthy we are, the more we live life to the fullest. Gathering knowledge is not enough but putting it into practice should be your ultimate aim.Continue reading

No human can stay and live alone comfortably. We all are dependent on one another. No man likes boredom, we tend to flow with people that give us reason to keep pushing, most importantly, those who put a smile on our faces. Social health means your relationship with others, that is, the dimension of anContinue reading “SOCIAL HEALTH AND EMOTIONAL HEALTH”

PHYSICAL HEALTHThe very aspect of health that we can see and touch. A very great example is the skin. Physical health is critical for overall well-being, though you may be disabled. The body functioning as it ought to is a good sign of physical health.There are various ways we can enhance our physical health; ExerciseContinue reading “PHYSICAL HEALTH”

MENTAL HEALTHMental health! A very interesting topic right? With the rate of things, is it possible for anyone to be healthy mentally? I know you have this and many more questions running through your mind. Yeah, I see your struggle to become that great being you have aspired to be, kindly follow. Mental health isContinue reading “MENTAL HEALTH”

Curative is derived from the root word ” cure”. Cure means restoring or repairing something from bad to good. Yes, curative health means restoring bad health to good health. Yes, most of us like curative health, because we don’t want to stress ourselves in the act of preventing something. For example, why do I haveContinue reading “CURATIVE HEALTH.”

According to W.H.O, health is defined as a state of complete physical, mental and social health and not merely the absence of diseases or infirmities.The shocking fact is that no one can be completely healthy. There is nothing like optimal health.This is so because the air we breathe in also contains a certain percentage ofContinue reading “PREVENTATIVE HEALTH”

Is health really something we have to be concerned about. Can’t our health be taken with levity hand?. To what extent should we go to care for our health. Many scholar had given their own definition based on their field of study. To you as an individual, what does health mean?. Or is it justContinue reading “Health.”